Making a Change for Good (eBook)
144 Seiten
Shambhala (Verlag)
978-0-8348-2256-6 (ISBN)
Accordingto Zen teacher Cheri Huber, we are conditioned to think that if we were only alittle better in some way, we would be happy: 'Life isn't the way it should beand it's my fault!' But, Huber says, no amount of self-punishmentwill ever make us happy or bring us control over life's problems.
The help we are looking for is really foundin self-acceptance and kindness toward ourselves. By simply allowing ourselvesto be guided by our innate intelligence and generosity, which are our authenticnature, we are able to be compassionately present to what's happening now. Compassionateself-discipline—the will to take positive steps in life—is found through nothingother than being present. When we are present and aware, we are not engaged indistracting, addictive behaviors. If we simply cultivate our ability to payattention and focus on what is here in this moment, our experience can beauthentic, awake, honest, and joyful.
The book includes a guided thirty-dayprogram of daily meditation, contemplation, and journaling.
For more information on the author, Cheri Huber, visit her website at www.cherihuber.com.
According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "e;Life isn't the way it should be and it's my fault!"e; But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful.The book includes a guided thirty-day program of daily meditation, contemplation, and journaling.For more information on the author, Cheri Huber, visit her website at www.cherihuber.com.
From Chapter 1: Compassionate Self-Discipline and Presence: The Opportunity as We See It Click on thumbnail to view larger image.
Sprache | englisch |
---|---|
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Religion / Theologie ► Buddhismus | |
ISBN-10 | 0-8348-2256-3 / 0834822563 |
ISBN-13 | 978-0-8348-2256-6 / 9780834822566 |
Haben Sie eine Frage zum Produkt? |
Kopierschutz: Adobe-DRM
Adobe-DRM ist ein Kopierschutz, der das eBook vor Mißbrauch schützen soll. Dabei wird das eBook bereits beim Download auf Ihre persönliche Adobe-ID autorisiert. Lesen können Sie das eBook dann nur auf den Geräten, welche ebenfalls auf Ihre Adobe-ID registriert sind.
Details zum Adobe-DRM
Dateiformat: EPUB (Electronic Publication)
EPUB ist ein offener Standard für eBooks und eignet sich besonders zur Darstellung von Belletristik und Sachbüchern. Der Fließtext wird dynamisch an die Display- und Schriftgröße angepasst. Auch für mobile Lesegeräte ist EPUB daher gut geeignet.
Systemvoraussetzungen:
PC/Mac: Mit einem PC oder Mac können Sie dieses eBook lesen. Sie benötigen eine
eReader: Dieses eBook kann mit (fast) allen eBook-Readern gelesen werden. Mit dem amazon-Kindle ist es aber nicht kompatibel.
Smartphone/Tablet: Egal ob Apple oder Android, dieses eBook können Sie lesen. Sie benötigen eine
Geräteliste und zusätzliche Hinweise
Buying eBooks from abroad
For tax law reasons we can sell eBooks just within Germany and Switzerland. Regrettably we cannot fulfill eBook-orders from other countries.
aus dem Bereich