Beautiful Body, Beautiful Skin

Intending to help the ordinary person work out a sensible skin-care and body-care programme, this book offers straightforward advice for the whole family. It deals in practical terms with the care of babies', teenagers' and adults' skin, as well as problem and allergy-prone skin.

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Intending to help the ordinary person work out a sensible skin-care and body-care programme, this book offers straightforward advice for the whole family. Cutting through the jargon of beauty-product manufacturers, it explains the basic types of ingredients used, and the effects they have. It also deals in practical terms with the care of babies', teenagers' and adults' skin, as well as problem and allergy-prone skin. Examining the relation between diet and exercise and healthy skin, the book pinpoints the foods and exercise routines essential for maintaining skin and body in optimum condition. The pros and cons of sunbathing, massage and dieting are assessed, together with various salon treatments and the case for cosmetic surgery.