Play Tennis Forever
Panoma Press (Verlag)
978-1-909623-59-0 (ISBN)
Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.
Suzanne Clark established Fitter Forever, an organisation that helps people over 50 stay fit and healthy enough to continue enjoying sport as they get older. She is a regular tennis and squash player but also enjoys more adventurous activities such as off-piste skiing and sailing around the UK coast. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health & Care Professions Council.
Acknowledgements
Introduction
Chapter 1 How your muscles change with age
Chapter 2 How your muscles work when you play tennis
Chapter 3 Common tennis injuries
Chapter 4 Injury prevention
Chapter 5 Diet and hydration
Chapter 6 Home exercise programme
Chapter 7 Photographs of exercises and stretches
Chapter 8 How to look after yourself if you are injured
Chapter 9 Personal exercise record
Chapter 10 Equipment and useful websites
Author Bio
| Erscheint lt. Verlag | 5.6.2014 |
|---|---|
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 283 g |
| Themenwelt | Sport ► Ballsport ► Tennis |
| ISBN-10 | 1-909623-59-8 / 1909623598 |
| ISBN-13 | 978-1-909623-59-0 / 9781909623590 |
| Zustand | Neuware |
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