Wholesome: Feed Your Family Well for Less (eBook)
256 Seiten
Mercier Press (Verlag)
978-1-78117-269-8 (ISBN)
Caitriona Redmond worked in the property industry until she was made redundant the day she returned from maternity leave in 2009. This heralded a personal transformation from 'high-flying' PA to reluctant stay-at-home mother. As the prospects of finding another suitable job dried up, CaitrÃona turned to using the skills she had used in her job and those she had learned at her grandmother's and mother's kitchen tables to run the household on a tight food budget of €70 per week for a family of five. In this book CaitrÃona shares her tips, tricks and recipes with the reader to help them save money and feed their family well on a budget. All the recipes have been extensively tested on her friends and family! The book includes budgeting tips and menu plans which enable families to pick & mix from favourite meals, keep variety in their diet and make the most of the food that they cook.
Caitríona Redmond runs the blog wholesomeireland.com and is the dedicated foodwriter for mykidstime.ie. She was Irish PA of the year in 2008. She lives in North County Dublin with her husband and two boys.
Conversion Charts5
Acknowledgements 8
Introduction9
The Stocktake10
Calculating your Grocery Budget11
Compiling a Shopping List11
Store Cupboard Staples12
Why Buy Fresh Instead of Processed Food?14
Savvy Shopping15
Storing Your Food17
Healthy Portions18
Discount Food19
Meat Consumption and Alternative Protein Sources19
Essential Kitchen Equipment21
The Emotional Toll of Living
on a Tight Budget22
Bountiful Breakfasts25
Low-Sugar Blueberry Muffins27
Breakfast Bars28
Sugar-Free Energy Bars31
Porridge32
Berry Smoothie35
Buttermilk Pancakes with Blueberries
and Banana36
Granola 39
Pancake Pops 40
Baked French Toast Chips43
Banana Melba Toast44
Fruit Samosa47
‘Guggy’ Egg48
Home-made Pop-Tarts51
Soda Farls52
Mam’s Brown Bread55
Low-Sugar Ginger and
Orange Marmalade56
Lovely Lunches59
Broccoli Soup61
Falafel62
Flatbreads 64
Broad-Bean Pesto66
Tabbouleh69
Minestrone70
Mixed Salad73
Hummus74
Family Salad Jar77
Raspberry Ricotta Scones78
Sesame Crackers81
Tuna Melt82
Fifteen-Minute Suppers85
Bread Pesto Quesadillas87
Quick Soup 88
Spring Ricepaper Rolls 90
Warm Salmon Salad93
Loaded Nachos 94
Fried Rice97
Gigot Chop with
Warm Broad-Bean Salad98
Take One Chicken,
Make Many Meals101
Roast Chicken103
Real Gravy104
Chicken Stock107
Chicken Soup 108
Creamy Chicken Bake110
Shakin’ Chicken Nuggets (Gluten Free) 113
Moroccan Chicken with Couscous 114
Quick Chicken Pie117
Chicken Korma118
Chicken Stuffing Bake121
Chicken Caesar Salad122
Quick Chicken Satay 125
ESP: Eggs, Spuds and Pulses127
Cowboy Beans 128
Beanburgers131
Three Bean Chilli 132
Home-made Baked Beans135
Pilaf with Baked Eggs136
Green Quiche138
Quiche Cups141
Hash Browns142
Spanish Breakfast Home Fries145
Chard Potatoes 146
Potato Salad148
Sausage Casserole151
Hearty Meals153
Whole Sea Bass in a Parcel 154
Pea Risotto 157
Herb Prawns 158
Lamb Burger with Cucumber Pickle160
‘Mac’ and Cheese 163
Meatballs with Crispy Potatoes164
Boozy Mussels166
Pulled Pork 168
Ragu 171
Twice-Cooked Pork Ribs 172
Mild Spiced Beef Stir-Fry175
Cider Mustard Pork176
Fish Scale Pie179
‘Only Codding’ Fish Cakes180
Paprika Chicken Wings183
Roasted-Vegetable Lasagne184
Beetroot and Ricotta Pizza187
Turkey Dumpling Broth188
Paprika Beef with Bacon191
Simple Sides and Nibbles193
Coleslaw194
Caramelised Onions 195
Tomato Confit196
Crispy Corn Kernels197
Garlic Roll-Up 198
Cauliflower with Harissa and Chilli199
Piri Piri Broccoli with Lemon200
Honey and Mustard Dressing201
Home-made Poppadoms with
Spiced Onions202
Roast Potatoes203
Roasted Tomatoes204
Crunchy Seeds205
Tomato Relish206
Tzatziki207
Sweet Treats209
Shortcake 211
Banana Butterscotch Cake212
Black Forest Cupcakes 215
Mint Chocolate ‘Bark’216
Simple Cookies 218
Eton Mess Cake 220
Grapefruit Mini Loaf
with Sesame Brittle 222
Macaroons 225
Mince Tart226
Porter Cake229
Sesame Brittle230
Apple Strudel233
Marmalade Cake234
Pavlova237
Cheat’s Trifle 238
Gooseberry Fool241
Jam Tarts242
Double Espresso Cake245
Peanut-Butter Refrigerator Cake247
Mint Chocolate Brownie Cake248
No-Cook Chocolate Pudding251
Wholesome Meal Plan252
Index254
| Erscheint lt. Verlag | 4.4.2014 |
|---|---|
| Verlagsort | Cork |
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Themenkochbücher | |
| Schlagworte | cooking on a budget, cooking for your family, Wholesome Ireland, chicken recipes, feeding your family on a budget, easy recipes, recipes for kids |
| ISBN-10 | 1-78117-269-2 / 1781172692 |
| ISBN-13 | 978-1-78117-269-8 / 9781781172698 |
| Haben Sie eine Frage zum Produkt? |
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