Anti-Inflammatory Eating Made Easy
75 Recipes and Nutrition Plan
Seiten
2014
Sasquatch Books (Verlag)
978-1-57061-933-5 (ISBN)
Sasquatch Books (Verlag)
978-1-57061-933-5 (ISBN)
Inflammation is a hot topic in the world of health, nutrition, and weight loss. More and more people have become aware of the many benefits of an anti-inflammatory diet. The author has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices.
This is an easy-to-follow nutrition plan and cookbook from a expert in nutrition. Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain and many other symptoms of chronic inflammation.
This is an easy-to-follow nutrition plan and cookbook from a expert in nutrition. Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan and Mark Bittman. With Anti-Inflammatory Eating Made Easy, eat as much as you want, lose weight and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain and many other symptoms of chronic inflammation.
Michelle Babb, MS, RD, CD, is a registered dietitian and a PCC Cooks instructor who teaches classes about the anti-inflammation diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. Her special training in functional medicine gives her a unique, holistic perspective that helps her to empower people to heal themselves and change their relationship with food to become intelligent, intuitive eaters.
Reihe/Serie | Anti-inflammatory Michelle Babb |
---|---|
Co-Autor | Julie Hopper |
Illustrationen | Hilary McMullen |
Zusatzinfo | COLOR PHOTOGRAPHS |
Verlagsort | Seattle, WA |
Sprache | englisch |
Maße | 171 x 203 mm |
Gewicht | 442 g |
Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten | |
ISBN-10 | 1-57061-933-6 / 1570619336 |
ISBN-13 | 978-1-57061-933-5 / 9781570619335 |
Zustand | Neuware |
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