Pocket Healers: Vitamin B

"Pocket Healers" is a series of 12 pocket-sized paperbacks, each taking a popular herbal or vitamin supplement and detailing its healing properties. There is advice on recommended dosages for specific conditions and remedies you can make at home.

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Feel like you have a sluggish metabolism? Noticing that your wounds are slow to heal? Looking to boost your immunity? With the help of this Pocket healer you'll learn how to balance your body and mind with the vitamin-B complex. The term "vitamin B" actually refers to "vitamin-B complex " a group of eight closely related but chemically distinct vitamins that frequently work to gether to maintain health. The B vitamins act as co-factors in protein fatty acid and carbohydrate metabolism and maintain a range of body functions. They are therefore essential components of the diet and help to maintain good health. Deficiency can result in a range of conditions affecting skin blood and the nervous system.