Pocket Healers: Kava

"Pocket Healers" is a series of 12 pocket-sized paperbacks, each taking a popular herbal or vitamin supplement and detailing its healing properties. There is advice on recommended dosages for specific conditions and remedies you can make at home.

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Feeling anxious? Suffering from muscle cramps? Under heavy stress? Long known as an anti-anxiety medication antidepressant and sleep aid kava and its benefits are explained in readable detail in this Pocket Healer. Find out everything about the herb that can relax your muscles and your mind - from information on symptoms and dosages to the latest research.