Tai Chi Chin Na
YMAA Publication Center (Verlag)
978-1-59439-307-5 (ISBN)
Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuanTai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows!
*General concepts of chin na*Basic chin na theory and training*51 chin na techniques for peng, lu, ji, and an*41 chin na techniques for cai, lei, zhou, and kao*103 chin na applications for the 37 primary tai chi postures*17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi-a formidable martial art.
Dr. Yang, Jwing-Ming is a world authority on Tai Chi Chuan and Chinese martial arts. He maintains 55 schools in 18 countries. He is the author of over 35 books and 80 instructional videos, nominated as a person 'who has made the greatest impact on martial arts in the past 100 years'-Inside Kung Fu Magazine (1999). Dr. Yang, Jwing-Ming resides and teaches at his retreat center in Miranda, California.
Foreword by Grandmaster Li, Mao-Ching
Foreword by Grandmaster Jou, Tsung-Hwa
Foreword by Master Liang, Shou-Yu
Preface by Dr. Yang, Jwing-Ming
Chapter 1. General Concepts
1-1. Introduction
1-2. Qin Na Categories and Theory
1-3. Different Levels of Qin Na Techniques
1-4. Qin Na and Health
1-5. Differences between Shaolin Qin Na and Taiji Qin Na
1-6. About This Book
Chapter 2. Basic Taiji Theory
2-1. Introduction 27
2-2. The Three Different Fighting Ranges and Circles
2-3. The Thirteen Postures
2-4. Yi, Qi, and Action
Chapter 3. Qin Na in Peng, Lu, Ji, and An
3-1. Introduction
3-2. Qin Na in Peng
3-3. Qin Na in Lu
3-4. Qin Na in Ji
3-5. Qin Na in An
Chapter 4. Qin Na in Cai, Lie, Zhou, and Kao
4-1. Introduction
4-2. Qin Na in Cai
4-3. Qin Na in Lie
4-4. Qin Na in Zhou
4-5. Qin Na in Kao
Chapter 5: Qin Na Applications in Taijiquan Postures
5-1. Introduction
5-2. Hand Forms for Cavity Press
5-3. Qin Na and Cavity Press in Taiji Postures
Chapter 6. Qin Na in Taiji Pushing Hands
6-1. Introduction
6-2. Qin Na in Taiji Pushing Hands
Chapter 7. Conclusion
Acknowledgements
Appendix A: Names of Qin Na Techniques
Appendix B: Translation of Thirty-Seven Postures
Appendix C: Translation and Glossary of Chinese Terms
Index
About the Author
| Erscheint lt. Verlag | 13.11.2014 |
|---|---|
| Zusatzinfo | 51 black & white illustrations, 858 black & white halftones |
| Verlagsort | Rolindale, MA |
| Sprache | englisch |
| Maße | 184 x 238 mm |
| Gewicht | 867 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-59439-307-9 / 1594393079 |
| ISBN-13 | 978-1-59439-307-5 / 9781594393075 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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