Doorframe Pull-Up Bar Workouts

Ryan George has been a Fitness Professional since 2001. He has had a diverse experience working with clientele from all populations, including celebrities, high level professional and amateur athletes, children, post rehab patients, leaders in business and entertainment among many others. In addition to working as a personal trainer, Ryan also works as an instructor for the World Instructor Training Schools, helping to develop the next generation of Fitness Professionals. Ryan has made appearances as a fitness expert for CBS, ABC and Live Strong. In 2006, Ryan founded My Home Trainer, a fitness company specializing in working with clients in their home.

Part One (baseline information)
I. Introduction
II. Why the Iron Gym Pull-Up Bar?
III. Philosophy of Muscle Building
IV. Fitness Misconceptions
V. Fitness principles
VI. Nutrition/ eating strategies
VII. Before You Begin (how to use this book, ways to avoid injury, etc.; this can also include Accountability)

Part 2 Program Design
I. Self Testing/ Assessment
II. Progression/ regression: How to make any exercise or movement harder or easier.
III. Program Design
IV. Sample workouts

Part 3 (exercises)
I. Core movements
II. Exercises

APPENDIX:
--Warm up/ cool down/ Flexibility
--Hacks/ DIY Fitness