Mayo Clinic Diet (eBook)

Here at last is the last diet you should ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love in moderation in the Live It! phase, which is designed to help you continue to lose one to two pounds per week and keep them off.
Here is the diet that helps you accomplish real and lasting weight loss. It is no fad, but a solid, common-sense approach brought to you by an award-winning health organization. More, The Mayo Clinic Diet does not require expensive ingredients (which can make a diet difficult to maintain in the long run.)
Through simple, healthy adjustments to your lifestyle, The Mayo Clinic Diet gives you the tools you need to achieve the success you want. In two easy phases, The Mayo Clinic Diet helps you lose weight and keep it off for life.
In two simple phases you'll be on the road to a healthy weight for the rest of your life. Packed with lots of encouragement—meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more—Mayo Clinic delivers everything you need in one book. It's time to toss the scales and calculators and pick up the foods you've always loved. At last the diet you've been waiting for.
ABOUT THE AUTHOR
Mayo Clinic first took root in farm fields near Rochester, Minn., in the late 1800s. It grew from the medical practice of a country doctor, William Worrall Mayo, and the partnership of his two sons, William J. and Charles H. Mayo—affectionately known as Dr. Will and Dr. Charlie.
The brothers' innovative ideas and tireless work in learning and creating new surgical techniques attracted international attention. Physicians from around the world cam to watch the Mayo brothers perform surgery.
The Mayo brothers invited other doctors to join them, forming teams of medical experts. Today, Mayo Clinic—one of the world's oldest and largest multi-speciality group practices—comprises more than 45,000 physicians, scientists, nurses and other staff at its three locations in Rochester, Minn., Jacksonville, Fla., and Scottsdale, Ariz., and its regional community-based health care practices.

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<p>Discover Mayo Clinics first-ever weight-loss diet, and the last diet youll ever need!</p><p>Bogus "e;Mayo Clinic diets"e;based on everything from cabbage soup to grapefruit to baconhave been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayos research and clinical experience. So, here it is for real<b><i>The Mayo Clinic Diet</i></b>.</p><p>In our work with literally thousands of patients every week over many years, weve identified the leading habits of people who maintain a healthy weight, and the habits of those who dont.</p><p>Weve boiled this research down to <i>five simple habits</i> to help you take off the extra weightand <i>five habits to break</i> so that you can keep it from coming back.</p><p>Plus, weve made it easy. You dont have to sit down and read <b><i>The Mayo Clinic Diet</i></b> cover to cover. Instead, use this step-by-step program to lose weight the same way you gained itone day at a time. Because what works is <i>keeping it simple</i>!</p><p>• In Part 1"e;Lose It!"e; is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. Thats real results, real fast!<br>• In Part 2"e;Live It!"e; helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.<br>• In Part 3"e;All the Extra Stuff!"e; contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.</p><p><b><i>The Mayo Clinic Diet</i></b> puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following <b><i>The Mayo Clinic Diet</i></b>.</p>