Fresh & Fermented

85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal

Julie O'Brien, Richard J. Climenhage (Autoren)

Buch | Softcover

224 Seiten

2014
Sasquatch Books (Verlag)
978-1-57061-937-3 (ISBN)

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Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben and Flank Steak over Spicy Noodles, this book intends to make it easy for you to include these healthy foods in every meal.

This book contains 85 simple and delicious everyday meals using fermented foods. It includes breakfasts, mains and desserts as well as drinks and snacks. Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthy, simple and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.

Julie O'Brien and Richard Climenhage have, between them, made nutrient dense, probiotic rich fermented foods for over 20 years. Their love of sharing these healthy foods brought them together to form Firefly Kitchens, and now their healthy foods, created through traditional fermentation methods, are available to everyone. Their common desire to help improve the livelihood and wellness of others through food and nutritional education is the foundation of their business partnership.

Co-Autor	Julie Hopper
Illustrationen	Charity Burggraaf
Zusatzinfo	COLOR PHOTOGRAPHS
Verlagsort	Seattle, WA
Sprache	englisch
Maße	208 x 230 mm
Gewicht	717 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-57061-937-9 / 1570619379
ISBN-13	978-1-57061-937-3 / 9781570619373
Zustand	Neuware