Sizzle and Smoke - Steven Petusevsky

Sizzle and Smoke

The Ultimate Guide to Grilling for Diabetes, Prediabetes, and Heart Health
Buch | Softcover
196 Seiten
2014
American Diabetes Association (Verlag)
978-1-58040-530-0 (ISBN)
23,65 inkl. MwSt
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Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write "Sizzle and Smoke, " the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats an
Nothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret -- it's an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert -- it's all here. Also included is an extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one, Sizzle and Smoke is perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.

A highly acclaimed chef, Steven Petusevsky is widely known as a pioneer in the pairing of health and exceptional taste. He served as the National Director of Creative Food Development for Whole Foods Market and is the author of The Whole Foods Market Cookbook (Clarkson Potter, 2002) and the American Diabetes Association Vegetarian Cookbook (American Diabetes Association, 2013). He has written for Cooking Light, the Chicago Tribune news service, Health, Fine Cooking, Food & Wine, and Restaurant Hospitality. Petusevsky lives in Florida.

Introduction Where There's Smoke Information about coal, wood, wood charcoal, wood chips, adding other flavoring woods like mesquite chips, grape wood stems, etc. Rub, Soak and Savor Easy spice rubs, spices that are now available on shelves, marinades and flavoring agents that will make your grilled items special with not much effort Recipes Madras Curry Marinade Tuscan Lemon and Rosemary Rub "East Meets West" Alder wood smoked Salt and Szechuan peppercorn rub Athenian Garlic & Oregano Drizzle Center of the Plate Red Meat, pork, lamb, game Poultry: various cuts of chicken, duck, Cornish hens, turkey Seafood: fish, shellfish For our Vegetarian Friends: vegetables, tofu, tempeh, seitan Recipes Chimmi Churri Beef with caper and parsley sauce Grilled Chicken with Sicilian Orange oil, Basil and Mint Flattened Cornish Hens with Cracked Cumin and Chipotle Crust Miso Mustard Shrimp and Green Onion Skewers Grilled Stuffed Peppers with Whole Grain Feta Filling "Chefs Surprise packages, fresh fish steaks wrapped in foil with herb butter and vegetable matchsticks Roasted Red Pepper Tofu Steaks with avocado lime salsa Bacon Wrapped Turkey Tenders with Thyme, Honey and Stone Ground Mustard Over the Top Wonderful yet simple salsas, chutneys, sauces and drizzle to serve over your grilled dishes Recipes Chimmi Churri sauce with capers, parsley and red wine vinegar Gazpacho Salsa Miso Mustard Wildflower Honey Drizzle Pineapple Avocado Salsa Minestrone Garden Relish Side Kicks Sides that marry well with your grilled creations. These have no more than 5 ingredients and can be made in minutes. Recipes Greek Roast Potatoes with lemon and garlic Wilted Spinach with poppy seeds Arugula and Parmesan Toss Cuban Black Beans with cilantro and cracked cumin Orange Cashew Basmati Rice Warm Potato salad with bacon and caramelized onions How Sweet It Is Desserts that shine on the grill Recipes Grilled Bananas Foster Cinnamon Maple Grilled Peaches with Ice Cream Grilled Pineapple with Rum and Crema Menu Suggestions Grill menu suggestions for everyday dinners Accessorize Grill Accessories that you can't live without like grill pans, grill woks, spray bottles, kinds of tongs, spatulas, basters, etc.

Zusatzinfo Illustrations, unspecified
Verlagsort Virginia
Sprache englisch
Maße 203 x 228 mm
Gewicht 439 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Themenkochbücher
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
ISBN-10 1-58040-530-4 / 1580405304
ISBN-13 978-1-58040-530-0 / 9781580405300
Zustand Neuware
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