The Elimination Diet Workbook

This comprehensive program guides readers through eliminating all the problem foods from their diet and slowly adding them back in so they can determine what their food allergies and intolerances are.

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EAT GREAT! FEEL GREAT! Do you forgo delicious foods out of fear they'll make you sick later? If so, The Elimination Diet Workbook is for you. The program in this hands-on guide pinpoints your exact food sensitivities no matter what they are--gluten, dairy, egg, soy, peanuts, seafood or anything else. It takes the guesswork out of your diet so you discover which foods you can enjoy and which to avoid. Follow the program in this book and you're guaranteed to: *Identify Your Food Intolerances *Discover Allergies Your Doctor Can't *Eliminate Problem Foods *End Pain and Discomfort *Experience Trouble-Free Digestive Health Whether you suffer cramps, fatigue, diarrhea, migraines or any negative reaction to what you eat, The Elimination Diet Workbook offers an easy-to-follow, DIY approach to taking control of your diet, digestion and health once and for all.