Ultimate Metabolism Diet (eBook)

Eat Right for Your Metabolic Type

(Autor)

eBook Download: EPUB
2011
288 Seiten
Turner Publishing Company (Verlag)
978-0-89793-551-7 (ISBN)

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Ultimate Metabolism Diet -  Scott Rigden
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Atkins, the Zone, the South Beach Diet, good carbs, bad carbs, the liquid diet--anyone with a serious weight problem has probably tried (and failed) to use one of these diets to lose weight. And it's not their fault. Everyone has a unique body type and corresponding metabolism, and because we are all different, there is no one "e;miracle diet"e; for everybody. Dr. Scott Rigden has twenty years of experience as a weight loss specialist in Arizona where he also runs a successful weight loss clinic. Over the years, he has discovered that people can be divided into five different metabolic types. Each type has a corresponding plan of specific dietary and lifestyle habits that make weight loss work.The author provides quizzes and questionnaires that help readers determine their metabolic type. In each chapter devoted to that type, he gives dietary, exercise, supplement and medicine advice complete with glossaries and case studies. He also includes a chapter on emotional eating and one on how to prepare mentally for weight loss and recipes.Find out why you can't lose weight using conventional diets and, using the guidelines in this book, jump-start your metabolism and experience safe, permanent weight loss

Scott Rigden, M.D. practices medicine in Chandler, Arizona, where he specializes in weight-loss management (bariatrics) and nutritional approaches to chronic illness. His long-standing professional interest in obesity began with his own weight struggles as a child and teen, when he had to lose 65 pounds. After graduating cum laude from Cornell University, he completed his medical studies at St. Louis University Medical School and the Family Practice residency program at Sparrow Hospital in Lansing, Michigan. During this time, Dr. Rigden published original research on the long-term medical consequences of the small bowel bypass surgery procedure for weight loss.In addition to maintaining his busy practice, Dr. Rigden has presented many classes and seminars to lay people and fellow professionals on obesity and related topics. He has published numerous articles and is the author of "Take It Off -- the Weight Workbook."The American Society of Bariatric Physicians honored him as one of 15 recipients in its 50-year history with the designation of Fellow for his excellence in the field of Bariatrics. Dr. Rigden also earned the honor of being named HealthComm Researcher of the Year for his work on chronic fatigue syndrome and fibromyalgia. He is a pioneer in the emerging field of functional medicine, a medical discipline that emphasizes integration of the whole person and nutritional biochemistry. Dr. Rigden received the Institute of Functional Medicine Outstanding Contribution Award. He is a Diplomate and Fellow of the American Board of Family Practice and a Diplomate of the American Board of Bariatric Medicine.

Erscheint lt. Verlag 1.1.2011
Co-Autor Barbara Schlitz
Sprache englisch
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Schlagworte Barbara Schlitz • diet books • diet guide • emotional eating • exercise • improving metabolism • metabolic types • Metabolism • Scott Rigden • Supplements • The Ultimate Metabolism Diet • The Ultimate Metabolism Diet: Eat Right for Your Metabolic Type • Weight Loss Diets • weight loss guide
ISBN-10 0-89793-551-9 / 0897935519
ISBN-13 978-0-89793-551-7 / 9780897935517
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