Chi Kung

Robert Parry (Autor)

Buch | Softcover

176 Seiten

2001
Teach Yourself (Verlag)
978-0-340-79057-1 (ISBN)

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Teach Yourself Chi Kung

Robert Parry

2003

Buch | Softcover

11, ²⁰ €

zur Neuauflage

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out how these easy-to-follow routines help to relax the body and focus the mind. The book also explores the background and philosophy of Chi Kung while readers can also learn both active and passive styles of the discipline by following the illustrated steps for each routine and discover how daily practice promotes relaxation and well-being.

Robert Parry has been active in the study of Eastern systems of exercise and philosophy for over thirty years. A practitioner of oriental medicine, he is also the author of two books on Tai Chi.

Erscheint lt. Verlag	12.4.2001
Reihe/Serie	Teach Yourself: Alternative Health
Zusatzinfo	b&w line illustrations
Sprache	englisch
Maße	198 x 128 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-340-79057-1 / 0340790571
ISBN-13	978-0-340-79057-1 / 9780340790571
Zustand	Neuware