How to Defend Yourself: Self Defence
Amber Books Ltd (Verlag)
978-1-78274-089-6 (ISBN)
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Written in easy-to-understand steps and accompanied by clear illustrations, How to Defend Yourself teaches realistic self-defence techniques that can be applied in everyday situations.
Martin J. Dougherty is a freelance writer specializing in military and defence topics. He is the author of Medieval Warrior, SAS and Elite Forces Guide Extreme Unarmed Combat, and SAS and Elite Forces Guide Sniper, Small Arms: From the Civil War to the Present Day, and books on personal self-defence. He lives in northern England.
Introduction
Targets and Vulnerable Points
Effective Self-Defence
The Fence Posture
Combat Stance and Movement
The Punch Threat
The Grab Threat
Pushing Techniques
Defence Against a Straight Punch or Grab Attempt
Evade and Arm Break
Defence Against a Swinging Punch Attack
Jam and Takedown
Breaking a Wrist Hold
Strangles and Two-Handed Grabs
Getting Out of Trouble
Pre-Emptive Hits
Elbow Strikes
Deflect and Body Blow
Deflect and Elbow Strike
Stomp Kick or Knee Strike
Clothing Grabs
If You Get Knocked Down...
Final Notes & Glossary
Erscheint lt. Verlag | 15.11.2013 |
---|---|
Reihe/Serie | How To |
Zusatzinfo | 50 artworks; 50 Illustrations, unspecified |
Verlagsort | London |
Sprache | englisch |
Maße | 160 x 200 mm |
Gewicht | 140 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
ISBN-10 | 1-78274-089-9 / 1782740899 |
ISBN-13 | 978-1-78274-089-6 / 9781782740896 |
Zustand | Neuware |
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