Secrets of: Shiatsu

The Natural Care series introduces familiar and lesser-known alternative therapies. Each book covers practical techniques supplemented by simple theory and explains when self-diagnosis is appropriate or consulting a professional is a wiser option.

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Derived from an Eastern healing tradition dating back around 5 000 years shiatsu (meaning "finger pressure") is a relatively modern therapy whcih is now gaining in popularity in the West. It involved improving energy flow via channels or medridians by applying pressure to stretching or manipulating the body. This pocket guide explains shiatsu terminology the therapeutic value of the practice and gives step-by-step instruction on how to perform shiatsu for the benefit of yourself and others. Master these complex often subtle techniques to help treat physical complaints and bring harmony to body and mind.