Ab Wheel Workouts - Karl Knopf

Ab Wheel Workouts

50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

(Autor)

Buch | Softcover
144 Seiten
2013
Ulysses Press (Verlag)
978-1-61243-233-5 (ISBN)
18,65 inkl. MwSt
The fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Fitness Wheel Workbook takes it to the next level with 50 new and innovative exercises that work the entire body.
SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: * Sculpted Abs * Improved Posture * Toned Upper Body * Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Erscheint lt. Verlag 7.11.2013
Verlagsort Berkeley, CA
Sprache englisch
Maße 193 x 236 mm
Gewicht 217 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-61243-233-6 / 1612432336
ISBN-13 978-1-61243-233-5 / 9781612432335
Zustand Neuware
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