Fight to Win
Tuttle Publishing (Verlag)
978-0-8048-4268-6 (ISBN)
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Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that always work in every situation. This is far more effective than learning hundreds of movements and variations which work only in specific circumstances (and are easily forgotten in the heat of the moment!)
With 400 full-color photos and easy-to-follow instructions, this martial arts book presents self-defense techniques such as:
The Hammerfist—delivered by straightening a bent arm and striking with the base of the fist
The Double Leg Takedown—will make the opponent land so hard he'll be stunned and unable to defend himself
The Triangle Choke—uses the opponent's arm and shoulder to compress the carotid arteries and cut off blood supply to the brain
and more!
Martin J. Dougherty is a Master Instructor with the Self-Defence Federation, holds three black belts, and is professionally qualified as a fencing coach. He has more than 20 years of experience as a sports instructor and has written or contributed to more than 50 books. He has trained championship fencers, kickboxers and martial artists in many disciplines, and has taught self-defense for a wide range of applications, including female attack victims and individuals with severe physical disabilities. He lives in the United Kingdom.
Chapter 01 Basics
Chapter 02 The Fight Environment
Chapter 03 Stance, Position, and Twenty Techniques
Chapter 04 Straight Strikes
Chapter 05 Hooked Strikes
Chapter 06 Elbow Strikes
Chapter 07 Kicks and Knees
Chapter 08 Leg Takedowns
Chapter 09 Reaping Takedowns
Chapter 10 Other Takedowns
Chapter 11 Submissions and Destructions
Chapter 12 Putting It All Together
| Zusatzinfo | 400 color instructional photographs |
|---|---|
| Verlagsort | Boston |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 539 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung |
| ISBN-10 | 0-8048-4268-X / 080484268X |
| ISBN-13 | 978-0-8048-4268-6 / 9780804842686 |
| Zustand | Neuware |
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