Fit Moms for Life (eBook)

Moms feel overworked and under appreciated.  Fit Moms For Life acknowledges the challenges and struggles moms face in getting in shape, but provides a road map that is very doable because of the short workouts and eating plan that is designed for moms on the go.  Each chapter contains 3-4 stories of moms who have already conquered their weight loss battles and share their wisdom and advice to the moms reading Fit Moms For Life.  Their stunning before and after pictures are a reminder of what is possible.  The workout plan is anti-cardio based.  We believe that long distance cardio goes against the goals of weight loss, therefore we donât prescribe it at all.

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Get to know thirty-one amazing women who have taken the Fit Mom for Life Challenge, dropped up to a hundred pounds—and kept it off!   Are you ready to look twenty years younger? Have a flat stomach again? Take your husband’s breath away each time he sees you? Bring sexy back into being a mom? Melt the muffin top? Fit into your skinny jeans and still have room left over? Be a mom that your kids are proud of? In this book you will discover:  One exercise that can make your stomach 2–4 inches smaller within two weeksThe workout that can burn off far more fat than doing boring cardioHow to burn fat 24 hours a dayHow to eat like a linebacker and have a metabolism of a hummingbirdHow to change your thoughts to produce lasting results  Dustin Maher, a self-proclaimed “Mama’s Boy” who has given his life to serving moms and helping them look and feel their best, asks “Who is taking care of you?”—and shows why moms must start putting themselves first in order to be there for the ones they love.