Dancing with your Dragon -  Shaeri Richards

Dancing with your Dragon (eBook)

The Art of Loving your Unlovable Self
eBook Download: EPUB
2011 | 1. Auflage
312 Seiten
Heartfull Productions, LLC (Verlag)
978-0-9711377-2-1 (ISBN)
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8,69 inkl. MwSt
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In 'Dancing with your Dragon,' Shaeri Richards leads you on a simple yet profound journey toward self-worth and unconditional love. Filled with playfulness, wisdom and compassion, the book offers a plethora of practical ways to get to get to know yourself more completely and to fully accept whatever 'dragons' you find hidden deep inside. This book will help you: • Accept the parts of yourself that you don't like • Become more present in your body • Learn to contact and release deep inner pain • Befriend your emotional body and the child within • Learn to balance giving and receiving • Improve your relationships with others • Develop your intuition • Contact your soul and learn to receive its guidance • Forgive yourself and others
Why do people spend years in therapy and never really resolve their problems? Why do people fall in love and three months later find themselves angry, disappointed and upset with the very same person they thought was their ultimate soul mate? How can we move toward a more loving, peaceful world, when so many people can't find love in their own homes, or even in their own hearts? Often, life's emotional challenges have to do with the unconscious needs and fears, which belong to the realm that author Shaeri Richards calls "e;the dragon."e; Shaeri's new book "e;Dancing with your Dragon: The Art of Loving your Unlovable Self"e; is about opening the darkest regions of our inner being to the healing power of Divine unconditional love.This magical, transformative power is always accessible deep inside no matter what might be happening in the world around us. Divine unconditional love is tricky to understand. We've been trained that love has to be earned, that we have to "e;do"e; things and "e;be"e; a certain way in order to deserve love. But Divine love is quite literally "e;unconditional"e;; it rejects nothing. Divine unconditional love allows us to be as we are. It includes the things that we find frightening, shameful, or bad about ourselves. Divine unconditional love includes everything, even those things that we've hidden in the dragon's den. Based on a workshop Ms. Richards presented at the 2006 International Conference on Conflict Resolution in St. Petersburg, Russia, this book is designed to help people begin to access the disowned, denied and repressed energy of "e;the dragon"e; and to transform it into useable, productive life force or power. The power of the dragon typically hides deep in the subterranean regions of our psyches, deep within our unconscious minds. Often the energy of the dragon is experienced as being angry, fearful, or threatening. Spiritually minded people, particularly women, tend to condemn this energy, which keeps it vibrating beneath the level of our conscious awareness. It also keeps the power of the dragon out of our reach. In fact, the myths and fairy tales of the Western world teach us that we are supposed to kill dragons. We learn through societal and religious conditioning that certain types of energies are 'bad' and that we should get rid of them. Those of us who desire to be "e;good"e; tend to polarize against what we believe to be "e;bad."e; We tend to deny, repress or project this energy, because how can we be "e;spiritual"e; and have so-called "e;negative"e; energy too? At the same time, this repressed energy contains a big chunk of our life force; it holds our power. Without power, it's difficult to discover our life purpose and fulfill our Soul's calling. We need energy to do our work and the dragon has a lot of it. "e;Dancing with your Dragon"e; offers a spiritual practice designed to help us reclaim and reintegrate this denied power so that we can actually use it in our daily lives. This process of reintegration happens through allowing our self to become conscious of what's really happening deep inside our being without any judgment against what we find there. The word dragon actually comes from the Greek word "e;derkesthai"e; which means to see. Without judgment, we can begin to honestly see ourselves while having compassion for the dragon that we all have deep inside. The Divine qualities of compassion and forgiveness allow us to reclaim the energy of our "e;inner dragon"e; and put that energy to good use in our lives. "e;Dancing with your Dragon"e; explores ancient esoteric principles that demonstrate how to work directly with the energy and power that lives deep within our inner world, yet it's written with a light touch and with the beginner in mind. The mastery of these principles comes through practice, and the book makes that easy too. Although the fastest access to one's inner world happens through meditation (actually sitting down, quieting the mind and going in), many people don't know how to meditate or don't want to take the time. "e;Dancing with your Dragon"e; is a moving meditation, meaning we can practice becoming aware and awake while moving through our daily lives. The main tool introduced to help people with their daily practice is called the "e;Dragon-ometer."e; It's a form of conscious awareness, a device designed to help people remember to wake up, notice what's going on inside of them, and let it be okay without any judgment or need to change it. The act of allowing the energies inside of us to be "e;as they are"e; can also be called unconditional love. Once we relax and give ourselves permission to "e;be,"e; we allow the divine essence of our own Soul to move through us. When our Soul touches our "e;Inner Dragon"e; this lower vibrational energy begins to synch up and harmonize with the higher vibration of the Divine. With acceptance, presence and love, our "e;inner dragon"e; actually begins to transmute and transform; the dragon begins to dance. A dancing dragon symbolizes freedom of expression--freedom that leads us toward the life we are meant to live, filled with laughter, love, harmony, and oodles of fun.

CHAPTER ONE


The Dragon and your Inner Treasure


In Pursuit of the Dragon


It takes power to move into the world and pursue your dreams. It takes energy to live on planet Earth and discover your life purpose. If there’s one creature that has a lot of energy and a lot of power, it’s a dragon. I don’t know whether dragons ever physically existed on planet Earth, but I know that they exist in fairy tales and myth. I also know that in European fairy tales, the ones that I grew up with, dragons were meant to be killed. Some hero (usually a male) was always heading out to slay a dragon, rescue a helpless princess and claim the treasure that the dragon was protecting.

One of the first things I learned as a young metaphysician back in the ‘70s is that characters in fairy tales, myths and dreams are symbols for the inner workings of our own psyches. Carl Jung worked with this idea, as did Joseph Campbell. You’ll find the use of symbol in all of the esoteric teachings, including Kabbalah, astrology, tarot and even magic. A symbol is a container for a living energy or life force. Fairy tales, dreams and myths provide a structure for us to work with this energy in a meaningful way.

I have to tell you honestly that I did not get this at first. Yes, I got it intellectually, meaning I could repeat the statement back if asked about it on a test, but I didn’t get it in my gut. I didn’t get it in the part of me that could actually use it. I didn’t understand it deeply enough to work with it in my own psyche. Still, I had enough faith in my teachers to continue exploring this principle and it has certainly paid off. I’d like to help you get it in your gut, I want you to understand how to touch, hold and even mold the energies inside of you so that you can begin to use your power creatively and productively. But before we can touch our inner power, we often have to face the dragon. As a symbol, the dragon, in combination with many other characters in our inner world, is typically responsible for our inability to fully love ourselves (and others).

We don’t always know about our dragons. In fairy tales and myths, dragons don’t typically live close to a village, meaning they are not always accessible to our conscious minds. Dragons are most often found hidden in a dark forest, or hiding in a subterranean cave, meaning that dragons typically live deeply in our unconscious. We may be slightly aware of them, or we may not, but if you are willing to take the journey necessary to discover your dragon, the treasure to be claimed is actually your own life force, strength and the wisdom of your inner being.

We’ve established that the dragon is a symbol for something that lives in our psyches, but what is it? What do dragons stand for? When I think of dragons, I think of power. They are often angry and threatening, typically hoarding things like gold and treasure that they like to keep all for themselves. In most fairy tales from the Western world, they don’t cough up the treasure or the captured princess unless you kill them dead.

So if a nasty dragon lives in our psyches do we really have to kill it in order to get rid of it? How do we snuff out a part of ourselves without doing away with our whole self? Personally, I am not a dragon slayer. I don’t believe in capital punishment and I don’t like to kill things, not even spiders. Even if I had been consciously aware of my dragon when I was younger (which I definitely wasn’t), I still wouldn’t have wanted to kill it. So as I grew from a child to an adult, I did on the inside of myself what society does on the outside. I took the selfish, angry, violent parts of myself and put them in jail. In psychological terminology this is known as repression. I wasn’t aware of this process, it just happened. I believed that if something is dangerous, you lock it up. Based on my training growing up, I assumed it was the right thing to do.

Now repression is fine if you want to be an intellectual and work with ideas, but if you want to be an actress, a dancer, a singer, or a musician (all of the things I wanted to be), you need your juice. If you want to be a storyteller or a speaker and captivate your audience, you need your life force. If you want to feel alive and awake in your body, you need your emotions; you need your passion. I didn’t want to kill my dragon. I wanted to set my dragon free. I needed to find the key to the prison and let my dragon out, but how? My inner dragon seemed dangerous, violent and mean. First and foremost I didn’t want to hurt anybody, as harmlessness is one of my key operating principles. So I did my best to control this energy, to lock it deep inside. But I came to realize that my caged dragon was really hurting me. My inner dragon was raging and even though I had her caged, I couldn’t control her venom. It would leak out into my bloodstream, poisoning my system and poisoning my life.

Most people didn’t know I was mad inside. I didn’t even know I was mad. I was simply moving through my life trying to “be” all of the things I thought I was supposed to be in order to be accepted, approved of, successful and loved. From what I could tell, that meant skinny, talented, entertaining, cheerful, and a walking lie. All of the energies that I thought were “bad,” meaning all of the energies that I thought would not bring me what I wanted (i.e., approval, success and love), I tried to stuff away. I tried to get rid of them. I tried to stuff my anger, my rage and all of my pain. All of that stuffing and pretending just made the dragon stronger. It didn’t leave. It dug in. The dragon wormed its way deeper into my body, deeper into my cells. Sometimes, when I could no longer control myself, the dragon would come spewing out.

The dragon is an incredibly rich symbol. For me, the more I explore it, the richer it becomes. It’s going to take me some time, and more than a few words to share what I’ve discovered, so stay with me as we embark on the quest to find the dragon. But when you find her, sheath your sword, because in my fairy tale, even the dragon deserves a happy ending. In my fairy tale, when we discover the dragon, we’re going to teach her how to dance.

The Inner Kingdom


Back in the 1990s during my years of training in my mother’s mystery school, I would often be fighting with my boyfriend. I was trying desperately to find love in our relationship, but it felt more like hate. We would argue about something, I would feel righteously wronged and call my mother for advice. I was usually mad and in tears at the same time. I wanted her to listen to me and feel compassion for my situation. I wanted her to tell me how “bad” he was to hurt me—how “wrong” he was. I wanted to hear her say that I should pack my bags and immediately leave. This is not the advice that I got from my mother.

I would be crying in tortuous misery and she would be screaming, “You’re identified! Stop it!”

I didn’t get it. “What do you mean?” I sniffled.

“You’re caught in your emotions. You’re identified with them. Your emotions are not you.”

“If they’re not me, who are they?” I would argue. “If they’re not me, why do they hurt so bad?”

But she persisted in this line of reasoning.

“Your emotions are not you. Your body is not you. You are the watcher. You are the witness of it all.”

This always pissed me off. Why couldn’t she just be my Mom, hold me in her arms and tell me how to find a man who really loved me? Instead she would always tell me that my boyfriend was a decent guy and leaving him now would not change anything. She insisted that the problem was in me and that until I resolved the inner relationship, the outer relationship would remain the same. It might be a different guy, it might be a different movie, but the story line would be similar.

“Besides,” she would add, “do you just want love, or do you want to be free? Do want a relationship or do you want liberation?”

At the time, I mostly wanted a relationship. But there was always that little voice inside, that persistent voice guiding me toward something higher, something eternal, something everlasting. That small still voice inside, and Mom’s loud one on the outside always kept me digging deeper and deeper into my own psyche. She pushed me toward the dragon. Not so that it would devour me, but so I could see it. The word dragon actually originates from the Greek word derkesthai, which means, “to see.”

My mother was right. She was usually right. One day as I was crying about my boyfriend, and she was screaming, “You’re identified!”—I finally got it. I saw myself crying, but the part of me that was seeing was different from the part of me that was crying. The crying was happening, but I was not completely in it; I wasn’t totally identified with it. The crying was happening, but there was also something separate from the crying watching the whole experience. It was like watching a movie; only the movie was about a character I was very familiar with and attached to, a character I called me.

That crying little mini-me was only one of many minis. I discovered that I had a slew of characters living inside me, a whole cast of “me’s.” I found an entire kingdom of inner players, some of whom I liked and some of whom I found repulsive, yet they were all “me.” Or none of them were “me,” depending on your preferred vein of Eastern thought. I wasn’t quite ready to disappear into nothingness, so I decided to play with the idea that all of the characters were “me.” Now I’ve...

Erscheint lt. Verlag 1.3.2011
Sprache englisch
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
ISBN-10 0-9711377-2-2 / 0971137722
ISBN-13 978-0-9711377-2-1 / 9780971137721
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