The De-Stress Diva's Guide to Life (eBook)
256 Seiten
Turner Publishing Company (Verlag)
978-0-470-44946-2 (ISBN)
Ruth Klein is a life coach, author, and speaker. She has appeared on CNBC and her advice has been published in O: The Oprah Magazine, Redbook, the Wall Street Journal, the Los Angeles Times, the Chicago Tribune, Family Circle, Prevention magazine, and other publications. Klein is a featured coach on AOL, where she reaches more than 80,000 AOL users. Visit her Web site at www.destressdiva.com.
Acknowledgments.Introduction.Chapter 1 Forget Perfect.1. Think Positive.2. Do You See the Glass as Half-Full or Half-Empty?3. Be Careful of the Superwoman Urge.4. Has Your Stress Thermostat Reached “Overwhelmed”?5. Time to Focus on What Is Most Important . . . Now.6. Uncork Your Feelings.7. Expectations Are a Setup for Frustration.8. Laughter De-Stresses the Spirit.9. Create Boundaries without Blaming Yourself or Others.10. Are You Feeling Anxious Yet?Chapter 2 Life Changes: Ready or Not.11. Starting a New Job Stress-Free.12. Changing Careers: Now What?13. Delegating Is a Good Thing.14. Surviving Hot Flashes and the Great Transition.15. Moving Made Easy.16. Pregnancy-Proof Your Life.17. Weddings.18. The Great Divide: How to Survive Divorce.Chapter 3 The Work Place.19. Traffic Jams.20. Start Your Workday Stress-Free.21. Take Control of the Phone.22. E-mail: When You Reach the Limit.23. Where Did the Time Go?24. Beginning Those Hard-to-Start Projects.25. Now, Where Is That Important Document?26. Your Peak Energy Pick-Me-Up.27. The Short and Sweet Meeting.28. Compromise and Cooperation: They Really Work.29. De-stress with Employees.30. De-stress with Colleagues.31. The Impossible Boss.32. Saying “No” at Work.33. Winding Down after Work.Chapter 4 Money Matters.34. Taking Responsibility for Your Money.35. Paying Bills.36. Getting Out of Debt.37. De-Stress Retirement Plans.38. Finding a New Home.39. Selling a Home with Less Stress.Chapter 5 Relax and Energize Your Body.40. Start Your Day with a Smile on the Inside.41. Great Ways to Start Your Day.42. Creating Bedtime Rituals.43. Beginning a New Exercise Regimen.44. Avoiding Exercise Burnout.45. Don’t Forget Your Feet.46. Getting a Good Night’s Sleep.Chapter 6 Eating and Being Well.47. Eat Well and Feel Well.48. Vitamins.49. What Do You Want to Eat for Dinner?50. Grocery Shopping Made Easy.51. Diet Is a Four-Letter Word.Chapter 7 Pain: When it Really Hurts.52. When It’s That Time of the Month Again.53. Accidents and Injuries.54. Headaches.55. Aches and Pains.Chapter 8 De-Stress Your Relationshis.56. I Love My Children . . . Most of the Time.57. Family Time Can Be Relaxing.58. Siblings: Good Stress and Bad Stress.59. Surviving Teenagers.60. Parents: They Know Your Trigger Points.61. Significant Others and Love Relationships.62. Everyone Needs a Friend.63. Create Your Supportive SWAT Team.64. Helping the Feline in Your Life Relax .65. Dogs Need Love, Too.66. Taking Care of Ailing Pets.Chapter 9 Household Chores and Charm.67. De-Stress Your Home.68. Tackling Room Clutter.69. Housecleaning.70. Laundry.Chapter 10 ’Tis the Season for Stress: Party Planning and the Holidays.71. Seasonal Changes.72. De-Stress Airports.73. Dinner Parties.74. Children’s Parties.75. Cocktail Parties.76. Holiday Decorations.77. Holiday Entertaining.A Note to My Readers .Index.
Erscheint lt. Verlag | 12.1.2009 |
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Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Schlagworte | 77 Ways to Recharge, Refocus, and Organize Your Life • aromatherapy • common stressors • De-Stress Diva Ruth Klein • de-stress guide • diet • herbal remedies • herbs • Massage • Meditation • natural remedies • organizational and time management • Rebalance • Re-energize • Ruth Klein • Self-Help • seventy-seven common stressors • stress management • Supplements • suppliments • The De-Stress Divas Guide to Life • tips and techniques • Women • women’s health • Yoga |
ISBN-10 | 0-470-44946-2 / 0470449462 |
ISBN-13 | 978-0-470-44946-2 / 9780470449462 |
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