Healthy Food for Healthy Kids

A parent's practical guide to selecting and cooking healthy meals for kids, and creating healthy attitudes about food. It covers: establishing healthy habits; food safety; food allergy; vegetarian eating; introducing solids; and creating fun and nutritious snacks, lunches, dinners and desserts.

---

A parent's practical guide to selecting and cooking healthy meals for kids, and to creating healthy attitudes about food. Nutritionist Bridget Swinney has created a parent's primer for teaching children healthy eating habits, and she offers hints and recipes for happy mealtimes. The book covers: shopping and setting up a health- and kid-friendly kitchen; the relationship between eating habits and health; establishing healthy habits; food safety, food allergy, and vegetarian eating; feeding infants and toddlers, including a guide to introducing solids; creating fun and nutritious snacks, lunches, dinners and desserts; finding the healthiest fast foods and convenience foods; and tips on healthy eating on the road. All recipes have a nutritional breakdown for calories, fat and key vitamins and minerals.