The Run-Walk-Run Method
Seiten
2013
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-006-8 (ISBN)
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-006-8 (ISBN)
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Learn how to transform visions into performance and to be in charge of your performance with the help of Jeff Galloway's RUN-WALK-RUNA' method.
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNA', low mileage, three-day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUNA' method. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNA', low mileage, three-day, suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUNA' method. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Jeff Galloway (Atlanta, Georgia) was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Half-Marathon: You Can Do It) and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of runDisney events for which he provides training programs, tips and videos.
| Erscheint lt. Verlag | 28.3.2013 |
|---|---|
| Zusatzinfo | 150 colour illustrations |
| Verlagsort | Garsington |
| Sprache | englisch |
| Maße | 165 x 235 mm |
| Einbandart | Paperback |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 1-78255-006-2 / 1782550062 |
| ISBN-13 | 978-1-78255-006-8 / 9781782550068 |
| Zustand | Neuware |
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