Exercises for Elite Golf Performance

Since 1994, Kelly Blackburn has been the fitness consultant and personal fitness trainer for players on both the PGA TOUR and Senior PGA TOUR. She has worked closely with Fred Couples, Larry Nelson, Dave Stockton, Hubert Green, Bob Duval, Hale Irwin, and many others. She is also the creator and host of the PGA TOUR Fitness Center featured on pgatour.com. Blackburn is president of Elite Personal Fitness Trainers, which specializes in locating fitness professionals to assist players with their fitness goals. She is also a fitness columnist for GolfLife Magazine and is on the advisory board for MET-Rx Nutrition. She has been developing specialized fitness programs to help individuals achieve their fitness goals for more than a decade. Blackburn lives in Atlanta, Georgia.

Creating a golf performance programme; developing a more flexible swing; strength level I - building a base; strength level II - adding strength and power; strength level III - maximizing your gains; partner-assisted strength and flexibility exercises.