Overcoming Health Anxiety
A self-help guide using Cognitive Behavioral Techniques
Seiten
2012
|
Large type / large print edition
ReadHowYouWant (Verlag)
978-1-4596-4289-8 (ISBN)
ReadHowYouWant (Verlag)
978-1-4596-4289-8 (ISBN)
- Titel nicht im Sortiment
- Artikel merken
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. ...
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioral therapy - the approach taken in this self - help guide. Using a structured, step - by - step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.
Erscheint lt. Verlag | 2.7.2012 |
---|---|
Verlagsort | Richmond, BC |
Sprache | englisch |
Maße | 156 x 234 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
ISBN-10 | 1-4596-4289-9 / 1459642899 |
ISBN-13 | 978-1-4596-4289-8 / 9781459642898 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Buch | Softcover (2021)
Kohlhammer (Verlag)
29,00 €
mental gesund und stark in herausfordernden Zeiten
Buch | Hardcover (2024)
Droemer (Verlag)
20,00 €
Der Hunger nach Anerkennung. Der Bestseller komplett aktualisiert und …
Buch | Softcover (2021)
Kösel (Verlag)
20,00 €