Get Fast!

A Complete Guide to Gaining Speed Wherever You Ride

Selene Yeager (Autor)

Buch | Softcover

288 Seiten

2013
Rodale Incorporated (Verlag)
978-1-60961-831-5 (ISBN)

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A guide for gaining speed. It addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude.

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.

SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Erscheint lt. Verlag	2.5.2018
Zusatzinfo	50 BLACK & WHITE PHOTOS
Verlagsort	Pennsylvania
Sprache	englisch
Maße	152 x 229 mm
Gewicht	312 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Motor- / Rad- / Flugsport
ISBN-10	1-60961-831-9 / 1609618319
ISBN-13	978-1-60961-831-5 / 9781609618315
Zustand	Neuware