10 Mindful Minutes - Goldie Hawn, Wendy Holden

10 Mindful Minutes

Giving our children - and ourselves - the skills to reduce stress and anxiety for healthier, happier lives
Buch | Softcover
256 Seiten
2019
Piatkus Books (Verlag)
978-0-7499-5791-9 (ISBN)
13,70 inkl. MwSt
'This is a remarkable book . . . Read it and use it: you may find you are doing nothing less than giving back to your children their childhood, while they still have the chance to live it' Mark Williams, Director, University of Oxford Mindfulness Centre and author of MINDFULNESS FINDING PEACE IN A FRANTIC WORLD



'10 MINDFUL MINUTES can help any adult - parent, grandparent, teacher - make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness' Daniel Goleman, author of EMOTIONAL INTELLIGENCE



Bestselling author Goldie Hawn offers parents a practical guide for helping their children to learn better and live more happily. Based on the MindUP programme, supported by the Hawn Foundation, 10 MINDFUL MINUTES outlines short, practical exercises for parents and children - taking less than 10 minutes - to help young children and teenagers reduce stress and anxiety, improve concentration and academic performance, effectively manage emotions and behaviour, develop greater empathy for others and the world, and be more optimistic and happy. Representing the culmination of years of research and programmes developed by the Hawn Foundation currently being used by schools internationally, this book will help children and parents develop mindfulness which has been proven to promote more effective learning and happier lives.

Wendy Holden (Author) Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent. She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines. She lives in Suffolk with her husband and dog and divides her time between the UK and the US.

Erscheint lt. Verlag 7.2.2019
Verlagsort London
Sprache englisch
Maße 127 x 197 mm
Gewicht 210 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Familie / Erziehung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Schwangerschaft / Geburt
ISBN-10 0-7499-5791-3 / 0749957913
ISBN-13 978-0-7499-5791-9 / 9780749957919
Zustand Neuware
Informationen gemäß Produktsicherheitsverordnung (GPSR)
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