Brilliant Mindfulness
Pearson Education Limited
978-0-273-77413-6 (ISBN)
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Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this book is scientifically supported and explains what all the latest scientific studies have shown about the benefits of mindfulness. Accessible to the beginner, it gives you what you need to know, quickly and in the most easily absorbed way. Concepts are presented in concise sections each with a specific purpose and illustrations will help you learn the different meditation positions. A CD is included which offers you the opportunity to read and listen.
Dr Cheryl Rezek is a consultant clinical psychologist who has worked across various fields of mental health for many years. She has combined clinical and academic work, created and headed treatment services and lectured to professionals and the public on a wide range of topics. She runs workshops, authors work and she has an ongoing clinical practice. Her book Life Happens is recommended by a range of professionals and the public.
About the author
How to use this book.
Chapter 1 Jumping off the hamster wheel.
Chapter 2 From mountain tops to the laboratory: the science of stress and mindfulness.
Chapter 3 The mind-body connection.
Chapter 4 Mindful movement.
Chapter 5 Keep breathing: steadying monkey mind.
Chapter 6 Taking care of yourself.
Chapter 7 Managing difficult times.
Chapter 8 Keeping it going.
References
Further Reading
Resources
Guided Meditations
Erscheint lt. Verlag | 20.9.2012 |
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Reihe/Serie | Brilliant Lifeskills |
Verlagsort | Harlow |
Sprache | englisch |
Maße | 157 x 233 mm |
Gewicht | 388 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
ISBN-10 | 0-273-77413-1 / 0273774131 |
ISBN-13 | 978-0-273-77413-6 / 9780273774136 |
Zustand | Neuware |
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