Women's Book of Yoga

Introduces the basic concepts of yoga and describes various poses, or asanas, that can be incorporated into a complete program.

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This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully illustrated, THE WOMAN'S BOOK OF YOGA offers a clear, jargon-free introduction to the basic yoga positions; the physiological, psychological and spiritual benefits of each position; and daily progress charts and journal-entry pages to encourage the reader to explore her own progress.