Strength and Conditioning for Team Sports
Routledge (Verlag)
978-0-415-63792-3 (ISBN)
The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:
physiological and performance testing
strength training
metabolic conditioning
power training
agility and speed development
training for core stability
training periodisation
training for injury prevention
Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Paul Gamble has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.
1. Principles of Specificity and Transfer of Training Effects 2. Assessing Physiological and Physical Performance Parameters 3. Neuromuscular Training 4. Metabolic Conditioning 5. Strength Training 6. Power Development and Plyometric Training 7. Sports Speed and Agility Development 8. Lumbopelvic ‘Core’ Stability 9. Training for Injury Prevention – Identifying Risk Factors 10. Injury Prevention – Specific Training Interventions 11. Planning and Scheduling – Periodisation of Training 12. Physical Preparation for Youth Sports
| Zusatzinfo | 8 Tables, black and white |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 174 x 246 mm |
| Gewicht | 720 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Sportmedizin | |
| ISBN-10 | 0-415-63792-9 / 0415637929 |
| ISBN-13 | 978-0-415-63792-3 / 9780415637923 |
| Zustand | Neuware |
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