Life After Baby

The authors comprehensive guidebook for new-and longtime-moms, Life after Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.

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With an engaging and easily accessible style, health writer, Victoria Dolby Toews, helps mums navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, LIFE AFTER BABY touches on key aspects of a woman's life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changes - body and soul.

Filled with sensible, sound and realistic advice - grounded in the latest research - LIFE AFTER BABY offers an array of down-to-earth tips on addressing issues new mothers grapple with every day, such as:
·Losing the baby weight
·How to supercharge your nutrition
·Fitting exercise into your daily routine
·Rediscovering beauty basics
·Reviving your passion
·Fighting fatigue
·Overcoming stress

The author's comprehensive guidebook for new - and longtime - mums, LIFE AFTER BABY brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve and their joie de vivre after a new baby joins their family.