Essentials of Sports Nutrition and Supplements (eBook)

ESSENTIALS OF SPORTS NUTRITION AND SUPPLEMENTS

The official textbook for ISSN's Certification in Sports Nutrition
(CISSN)

Editors:
Jose Antonio, Ph.D.
Doug Kalman, M.S., RD
Jeff Stout, Ph.D.
Mike Greenwood, Ph.D.
Darryn Willoughby, Ph.D.


Part I. Basic Exercise Physiology

1) Skeletal Muscle Plasticity - Joseph Chromiak, Ph.D. and Jose
Antonio, Ph.D.
2) Bioenergetics - Christopher Scott, Ph.D.
3) Endocrinology and Exercise - William J. Kraemer, Ph.D.
4) Cardiopulmonary Response to Exercise - Rick Seip, Ph.D.
5) Molecular Biology of Exercise and Nutrition - Darryn Willoughby,
Ph.D.
6) Aspects of Overtraining - Michael Greenwood, Ph.D.


Part II. Exercise Principles and Assessment
7) Principles of Exercise Training - Steven J. Fleck. Ph.D.
8) Lab and Field Techniques for Measuring Performance - Ron Mendel,
Ph.D.
9) Methods of Body Composition - Joe Weir, Ph.D.
10) Assessing the Nutritional Needs of Athletes - Susan M. Kleiner,
Ph.D., RD


Part III. Basic and Applied Nutrition
11) An Overview of Macronutrients - Jennifer Hofheins, M.S., RD
12) Protein - Tim Ziegenfuss, Ph.D.
13) Fat - Lonnie Lowery, Ph.D.
14) Carbohydrate - Greg Haff, Ph.D.
15) Vitamins and Minerals - Darin Van Gammeren, MAEd
16) Nutritional Needs of Endurance Athletes - Suzanne Girard Eberle,
M.S., RD
17) Nutritional Needs of Strength-Power Athletes - Jim Stoppani, Ph.D.
18) Re-Shaping the Food Guide Pyramid - Alan Shugarman, M.S., RD
19) Special Needs of Youth, Women, and the Elderly - Marie Spano, M.S.,
RD

Part IV. Supplements
20) Sports Application of Creatine - Rick Kreider, Ph.D.
21) Ephedra and Other Weight Loss Ingredients - Chris Mohr, M.S., RD
22) An Overview of Sports Supplements (HMB, glutamine, EAAs, BCAAs,
glucosamine, EFAs, etc) - Chris Lockwood, M.S., CSCS
23) Hormonal Supplements - Legal and Illegal - Tim Ziegenfuss, Ph.D.

Part VI. Special Topics
24) Regulatory Aspects of the Sports Nutrition Industry - Rick Collins,
Esq.
25) Low Carbohydate Diets - Jeff Volek, Ph.D.
26) Eating to Improve Body Composition -Jose Antonio, Ph.D. and Anssi
Manninen, M.H.S.
27) Pre-, During, and Post-Workout Nutrition for Endurance Athletes -
John Ivy, Ph.D.
28) Pre- During, and Post-Workout Nutrition for Strength-Power Athletes
- Chris Rasmussen, MS