Muffin Tin Chef

Matthew Kadey is a registered dietitian, freelance nutrition writer and recipe developer. His nutrition, recipe and travel articles have appeared in dozens of publications including Men's Health, Women's Health, Shape, Men's Journal, Vegetarian Times, Runner's World, Bicycling and Fit Pregnancy. You can find Matt at www.muffintinmania.com where he continues his infatuation with the muffin tray.

Chapter One: Morning Glories (Breakfast and Brunch)
Banana Pancakes with Maple Braised Apples
Egg and Sausage Polenta Cups
Peanut Butter and Jam Muffins
Peach Oatmeal Bake
Orange Popovers with Raspberry Chia Jam
Bacon and Eggs
French Toasties with Blueberry Compote
Baked Eggs in Prosciutto Cups
Strawberry Granola Muffins
Apricot Jam Stuffed Bread Cups
Huevos Rancheros with Salsa Verde
Parmesan Hash Browns
Quinoa Cakes with Maple Almond butter
Molasses Bran Cakes
Hot Cross Cranberry Buns
Spanish Omelet
German Pear Pancakes
Peach Stuffed French Toast Bowls with Vanilla Yogurt
Zucchini Apple Breakfast Cakes with Maple Cashew Cream

Chapter Two: Snack Attack (On-The-Go Fuel)
Avocado Lime Muffins
Granola Rounds
Savory Smoked Salmon and Cheese Muffins
Almond Protein Bites
Jalapeno Cheese Rolls
Fruity Energy Bites
Green Monsters
Chocolate Chai Recovery Muffins
Seedy Rounds
Microwave Chocolate Cakes
Rice and Banana Cakes
Almond Poppy Seed Muffins
Feta Sage Muffins
Chocolate Nut Clusters
Cottage Cheese Pesto Muffins
Vegan Zucchini Breads
Turkey Parmesan Muffins
Fruit and Nut Cakes
Sweet Potato Date Muffins

Chapter Three: Stars of the Show (Main Dishes)
Eggplant Parmesan
Mini Macaroni and Cheese
Spinach Quiches
Meatloaves with Chimichurri Sauce
Bean Loafs with Tomato Jam
Salmon Cakes with Grilled Peach Salsa
Taco Cups
Fish Tacos
Quinoa, Kale, Feta Bake
Pork Cakes with Apple Plum Chutney
Chicken Rice Cabbage Rolls
Crab Cakes with Corn Tomato Relish
Broccoli Mushroom Frittatas
Chicken Italiano Pizza
Butternut Squash with Caramelized Onions
Lasagna Rolls
Turkey Pot Pies
Sweet and Sour Tofu Spring Rolls
Sweet Potato Shepherd's Pies
Steak Burritos Bowls

Chapter Four: Trusty Side-Kicks (Side Dishes)
Roasted Garlic Cornbreads
Beet Cakes
Ratatouille Muffins
Spinach Dinner Rolls
Corn Cakes
Mashed Potato Cups with Curry Sour Cream
Tomato Egg Tartlettes
Broccoli Bean Cakes with Garlic Lemon Butter Sauce
Samosa Puffs with Green Chutney
Zucchini Cakes with Raita
Butternut Squash Souffles
Cheddar Sage Biscuits
Sweet Potato Swiss Chard Gratins
Kale Cups
Rice Veggie Bake with Almond Cream Sauce
Yorkshire Pudding with Mushroom Gravy
Black Bean Cups with Smokey Avocado
Edamame Stuffed Rutabaga Cups
Quinoa Mushroom Cakes with Sriracha Aioli
Pumpkin Biscuits

Chapter Five: Splendid Starters (Appetizers)
Curried Shrimp Cups
Caprese Cups
Basil Pesto
Crustless Smoked Salmon Quiches
Goat Cheese Mushroom Phyllo Bites
Minted Avocado Cups
Olive Cornbreads
Pizza Bites with Marinara Sauce
Prosciutto Cheese Puffs
Pretzel Rounds with Honey Mustard Dipping Sauce
Smoked Mackerel Mousse Cups
Spinach Dip Bowls
Two Cheese Smoky Chicken Cups
Pancetta Cups with Fig Jam
Apple and Sausage Mini Quiches
Falafels with Asparagus Hummus
Bitty Burgers

Chapter Six: Subzero Heroes (Frozen Treats)
Fruity Frozen Avocado Yogurt
Chocolate Banana Cups with Acai Whipped Cream
Coconut Green Smoothies
Blueberry Almond Smoothies
Pistachio Butter Dark Chocolate Cups
Arugula Hemp Pesto
Yogurt Cantaloupe Pops
Mocha Pops
Sour Cherry Mint Pops
Frozen Raspberry Lemon Muffins
Frozen Berries with White Chocolate Cashew Cream
Orange Lime Cups
Raspberry Semifreddo with Pecan Crust
Almond Peach Milkshakes
Cappuccino Cups
Iced Matcha Hemp Latte

Chapter Seven: Desserts
Date Cakes with Almond Cream
Almond Cherry Clafouti
Orange Panna Cottas with Java Fig Compote
Carrot Cakes with Maple Frosting and Candy Carrot
Lemon Cakes with Blueberry Compote
Sweet Potato Brownie Bites
Matcha Shiffon Cakes with Matcha Whipped Cream
Extra Moist Chocolate Cakes
No-Bake Cheesecakes with Raspberry Sauce
Orange Almond Cakes
Pumpkin Bread Pudding
Petite Pies
Pecan Tarts
Baklava Cups