Kettlebells for 50+

Safe and Customized Programs for Building and Toning Every Muscle

Karl Knopf (Autor)

Buch | Softcover

144 Seiten

2012
Ulysses Press (Verlag)
978-1-61243-046-1 (ISBN)

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Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells' unstable weight training. It includes exercises and training programs.

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.

Erscheint lt. Verlag	3.5.2012
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	192 x 234 mm
Gewicht	274 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61243-046-5 / 1612430465
ISBN-13	978-1-61243-046-1 / 9781612430461
Zustand	Neuware