Practical Encyclopedia of Yoga & Pilates
Seiten
2016
Southwater (Verlag)
978-1-78019-067-9 (ISBN)
Southwater (Verlag)
978-1-78019-067-9 (ISBN)
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Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities,with a practical guide that including sequences and targetted programs.
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
Francoise Barbira Freedman is a yoga teacher, a medical anthropologist and a lecturer in midwifery and women's health. Bel Gibbs runs a full range of adult and children's yoga classes. Doriel Hall trains yoga teachers and speaks regularly at international conferences on yoga practice and philosophy. Emily Kelly is a fitness trainer and Pilates instructor. Jonathan Monks teaches his own brand of yoga and Pilates in London. Judy Smith is trained to a high level in Iyengar yoga.
Erscheint lt. Verlag | 31.12.2016 |
---|---|
Zusatzinfo | over 1800 photographs |
Verlagsort | London |
Sprache | englisch |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
ISBN-10 | 1-78019-067-0 / 1780190670 |
ISBN-13 | 978-1-78019-067-9 / 9781780190679 |
Zustand | Neuware |
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