Personal Development All-in-One

Gillian Burn is a consultant and specialist in health initiatives for major organisations, with over 25 years' experience in health. She is the founder and Principal of Health Circles Ltd, a consultancy which provides training to develop mental and physical alertness. Gillian is a qualified master practitioner in neuro-linguistic programming, time line therapy and in creating healthy environments. She is a licensed instructor for Mind Mapping techniques with Tony Buzan and a licensed instructor in Body Control Pilates(R) with the Body Control Pilates Academy. She also has management qualifications and a master's degree in exercise and health sciences.

Introduction 1 Book I: Essential Concepts of Personal Development 7 Chapter 1: Exploring the Key Themes of NLP 9 Chapter 2: Understanding Cognitive Behavioural Therapy 21 Chapter 3: Examining Confidence 29 Chapter 4: Introducing Life Coaching 43 Book II: Neuro-linguistic Programming 55 Chapter 1: Taking Charge of Your Life 57 Chapter 2: Creating Rapport 79 Chapter 3: Getting to the Heart of the Matter: The Meta Model 105 Chapter 4: Seeing, Hearing and Feeling Your Way to Better Communication 127 Chapter 5: Opening the Toolkit 147 Chapter 6: Understanding the Psychology Behind Your Habits and Behaviours 171 Book III: Cognitive Behavioural Therapy 193 Chapter 1: Correcting Your Thinking 195 Chapter 2: Overcoming Obstacles to Progress 227 Chapter 3: Putting CBT into Action 259 Chapter 4: Taking a Fresh Look at Your Past 291 Chapter 5: Setting Your Sights on Goals 315 Book IV: Confidence 345 Chapter 1: Identifying Your Sticking Points 347 Chapter 2: Building Your Confident Self 359 Chapter 3: Developing Your Emotional and Physical Confidence 377 Chapter 4: Acting with Confidence in Your Daily Life 401 Chapter 5: Engaging Others 423 Book V: Life Coaching 443 Chapter 1: Introducing Your Coaching Journey 445 Chapter 2: Visualising Your Whole-Life Goals 461 Chapter 3: Becoming Your Best Self 483 Chapter 4: Focusing on the Elements of Your Life 509 Chapter 5: Physical, Mental and Emotional Well-Being 529 Chapter 6: Developing and Growing 557 Appendix: Personal Development Resources 577 Index 583