Wise Woman Healing for the Menopause Years
Seiten
2012
Kaminn Media Ltd (Verlag)
978-1-84409-566-7 (ISBN)
Kaminn Media Ltd (Verlag)
978-1-84409-566-7 (ISBN)
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Healing therapies for the female life transition
Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
Positing that shifts in the mind, body, and spiritual energy can be as much of an opportunity as a challenge, this self-help guide offers sage advice to menopausal women. Erasing the stigma that is often attached to this transitional period, experiences of the Dark Goddess are explored and embraced. An exhaustive list of helpful strategies are highlighted, including nutrition and herbs, meditations and imagery, flower essences, vibrational healing through quartz crystals, reflexology, and more. Celebrating a reconnection with natural life cycles, thought-provoking suggestions are explored for envisioning this profound change as a rite of passage, and not something to fear.
Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, and How to Turn Redundancy into Opportunity. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.
Introduction
Chapter 1 Moving through Menopause
Chapter 2 Celebrating the Dark Goddess
Chapter 3 Good Nutrition
Chapter 4 Flower Essences
Chapter 5 Wort Cunning
Chapter 6 Meditation & Imagery
Chapter 7 Creating Rituals
Chapter 8 Using Quartz Crystals
Chapter 9 Hand Reflexology Using
Resources
Verlagsort | Forres |
---|---|
Sprache | englisch |
Maße | 128 x 192 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
ISBN-10 | 1-84409-566-5 / 1844095665 |
ISBN-13 | 978-1-84409-566-7 / 9781844095667 |
Zustand | Neuware |
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