500 Under 500

From 100-Calorie Snacks to 500-Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love!

Lynette Rohrer Shirk, Nicole Cormier (Autoren)

Buch | Softcover

384 Seiten

2011
Adams Media Corporation (Verlag)
978-1-4405-2973-3 (ISBN)

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Offers many recipes for delicious and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories); Asian Sesame Crusted Scallops (272 calories); Blueberry Cornmeal Pancakes (373 calories); Squash Pumpkin Pie (437 calories); and, Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories).

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings-without the guilt!

Lynette Rohrer Shirk (Flower Mound, TX) is a classically trained chef from the California Culinary Academy's Professional Chef Program. She has worked in Wolfgang Puck's Postrio and Masa's and has cooked at the James Beard House in New York City. Ms. Shirk is the author of The Everything[registered] Classic Recipes Book and The Everything[registered] Tapas and Small Plates Cookbook.

Erscheint lt. Verlag	30.12.2011
Verlagsort	Holbrook, MA
Sprache	englisch
Maße	178 x 232 mm
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	1-4405-2973-6 / 1440529736
ISBN-13	978-1-4405-2973-3 / 9781440529733
Zustand	Neuware