Blick ins Buch

Strength Training for Faster Swimming

Blyth Lucerno (Autor)

Buch | Softcover

160 Seiten

2011
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-339-7 (ISBN)

Lese- und Medienproben

Inhaltsverzeichnis (PDF)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected.

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

Blythe Lucero has been coaching swimming for more than 25 years. She currently oversees BEAR Swimming, Berkeley Barracudas and Berkeley Aquatic Masters, where she brings her passion for swimming to the development and training of swimmers of all ages, from novice to world class. Blythe grew up in Berkeley, California in a large athletic family. She swam competitively in her youth, achieving All-American status in college. "Strength Training for Faster Swimming" is her fifth book, following the three-book-series "Coach Blythe's Swim Workouts", the successful book "The 100 Best Swimming Drills" published in 2007, and "Masters Swimming - A Manual" published in 2006.

Verlagsort	Garsington
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport
ISBN-10	1-84126-339-7 / 1841263397
ISBN-13	978-1-84126-339-7 / 9781841263397
Zustand	Neuware