Stress Management

The Only Introduction You’Ll Ever Need

Vera Peiffer (Autor)

Audio-Cassette

1999
Thorsons (Verlag)
978-0-7225-9928-0 (ISBN)

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An Audio adaptation of the bestselling Principles title. This 90-minute tape shows you what causes physical and mental stress, and the best ways to deal with it.

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.

Do you have a stress-prone personality? This tape explores the different ways you can react to stress and includes:

quick exercises to help you relax
• advice on how to develop a stress-free lifestyle
• information about the stress-prone personality

Vera Peiffer is a psychologist and hypnotherapist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.

Erscheint lt. Verlag	21.6.1999
Reihe/Serie	Principles of...
Verlagsort	London
Sprache	englisch
Maße	106 x 139 mm
Gewicht	91 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-10	0-7225-9928-5 / 0722599285
ISBN-13	978-0-7225-9928-0 / 9780722599280
Zustand	Neuware