Perfect Weight

Originally published in 1994 as PERFECT WEIGHT, a self- help guide to weight maintenance. Part of the PERFECT HEALTH LIBRARY series, it advocates the use of the mind and body approach to eliminate food cravings and compulsive eating habits.

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Deepak Chopra shows you how to- Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight and feel every bit as great as you look.