Kayaking for Fitness
Use Your Kayak to Get Fit Fast
Seiten
2011
Fox Chapel Publishing (Verlag)
978-1-56523-643-1 (ISBN)
Fox Chapel Publishing (Verlag)
978-1-56523-643-1 (ISBN)
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A guide to achieving and maintaining physical fitness and muscle tone through kayaking. It gives readers a foundation in paddling and fitness principles, followed by an easy-to-follow 8-week exercise program that is adaptable to any level. It is suitable for those interested in using their kayak to get or stay fit.
"Kayak Fitness" is the essential guide to achieving and maintaining physical fitness and muscle tone through kayaking. Author Jodi Bigelow gives readers a solid foundation in paddling and fitness principles, followed by an easy-to-follow 8-week exercise program that is adaptable to any level. "Kayak Fitness" is for anyone interested in using their kayak to get or stay fit, including beginners of all ages, amateur athletes looking for a complement or alternative to sports they already do, and even hard-core adventure racers seeking a new personal best.
"Kayak Fitness" is the essential guide to achieving and maintaining physical fitness and muscle tone through kayaking. Author Jodi Bigelow gives readers a solid foundation in paddling and fitness principles, followed by an easy-to-follow 8-week exercise program that is adaptable to any level. "Kayak Fitness" is for anyone interested in using their kayak to get or stay fit, including beginners of all ages, amateur athletes looking for a complement or alternative to sports they already do, and even hard-core adventure racers seeking a new personal best.
Jodi Bigelow lives in Ottawa, Canada where he runs Paddlefit, a renowned personal training and corporate team-building business (www.paddlefit.com). Jodi has been a competitive adventure athlete and trainer for over 10 years and is one of Canada's best multi-sport endurance athletes. He has competed in several World Championships and was winner of the Canadian Downriver Racing Championships in 2006. Jodi attributes much of his success to the role kayaking has played in his training.
| Verlagsort | East Petersberg |
|---|---|
| Sprache | englisch |
| Maße | 203 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport |
| ISBN-10 | 1-56523-643-2 / 1565236432 |
| ISBN-13 | 978-1-56523-643-1 / 9781565236431 |
| Zustand | Neuware |
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