Move Without Pain

Martha Peterson (Autor)

Buch | Softcover

160 Seiten

2012
Sterling (Verlag)
978-1-4027-7459-1 (ISBN)

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Helps you to unlearn the psychic and physical responses to stress that cause discomfort - in less than 15 minutes a day. This title presents the movements that relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body.

Martha Peterson is a former professional dancer with a BA in Dance Education and certification in Hanna Somatic Education. She teaches in her studio at Shakti Yoga and Living Arts in Maplewood, New Jersey. Learn more at www.essentialsomatics.com.

Sprache	englisch
Maße	177 x 228 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4027-7459-1 / 1402774591
ISBN-13	978-1-4027-7459-1 / 9781402774591
Zustand	Neuware