Better Each Day
365 Expert Tips for a Healthier, Happier You
Seiten
2011
Chronicle Books (Verlag)
978-0-8118-7787-9 (ISBN)
Chronicle Books (Verlag)
978-0-8118-7787-9 (ISBN)
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A guide that offers hundreds of scientifically-proven tips for self-improvement. It gives bite-sized yet substantive advice that shows readers how to take meaningful steps toward a healthier and happier life.
Written by journalist Jessica Cassity, this 365-day guide offers hundreds of scientifically-proven tips for self-improvement from experts in the fields of nutrition, fitness, balance, relationships, and more. The bite-sized yet substantive advice in Better Each Day shows readers how to take meaningful steps toward a healther and happier life.
Written by journalist Jessica Cassity, this 365-day guide offers hundreds of scientifically-proven tips for self-improvement from experts in the fields of nutrition, fitness, balance, relationships, and more. The bite-sized yet substantive advice in Better Each Day shows readers how to take meaningful steps toward a healther and happier life.
Jessica Cassity is a writer, editor, Pilates instructor, and fitness expert and lives in the U.S.
| Verlagsort | San Francisco |
|---|---|
| Sprache | englisch |
| Maße | 159 x 210 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| ISBN-10 | 0-8118-7787-6 / 0811877876 |
| ISBN-13 | 978-0-8118-7787-9 / 9780811877879 |
| Zustand | Neuware |
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