Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy

This book offers clear, practical advice on how to deal with some of the most common emotional difficulties: anxiety, depression, guilt, shame, hurt, unhealthy anger, unhealth jealousy and unhealthy envy; from a Rational Emotive Cognitive Behaviour Therapy perspective.

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Dealing with Emotional Problems offers clear, practical advice on how to deal with some of the most common emotional difficulties.

Rational-Emotive Cognitive Behaviour Therapy (RECBT) is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.

The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way, allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:






anxiety
depression
guilt
shame
hurt
unhealthy anger
unhealthy jealousy
unhealthy envy.

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide.