The End of Dieting
Fat Loss Forever
Seiten
2011
Hardie Grant Books (Verlag)
978-1-74270-133-2 (ISBN)
Hardie Grant Books (Verlag)
978-1-74270-133-2 (ISBN)
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A practical guide to self-transformation. It reveals the three keys to changing your body composition. It helps you learn what you need to do to lose weight and tone up. It includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you the help you need.
Looking to go to diet rehab? Need to understand what makes you 'tick'? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guideto self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need. Finally, the advice we've all been waiting for. Withendorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self..
Looking to go to diet rehab? Need to understand what makes you 'tick'? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guideto self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need. Finally, the advice we've all been waiting for. Withendorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self..
A certified fitness trainer with her own academy, Donna is a specialist in performance nutrition. A popular media personality, she's authored five books and is a regular contributor to A Current Affair and the Herald Sun. Having started out as an overweight teenager, Donna became the first Australian to earn IFBB professional status and has worked privately in Australia, Europe and the US. Her passion for raising the bar in Australian health and fitness is as well known as her no-nonsense approach!
Erscheint lt. Verlag | 1.9.2011 |
---|---|
Verlagsort | South Yarra |
Sprache | englisch |
Maße | 156 x 232 mm |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
ISBN-10 | 1-74270-133-7 / 1742701337 |
ISBN-13 | 978-1-74270-133-2 / 9781742701332 |
Zustand | Neuware |
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