The 400 Calorie Fix Cookbook

When it comes to managing weight, research proves that calories matter most. This title includes 400 tantalizing 400-calorie meals.

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When it comes to managing weight, research proves that calories matter most. When "The 400 Calorie Fix" debuted, readers learned an ingenious way to control calories deliciously - without counting! Now, "The 400 Calorie Fix Cookbook" brings to the table 400 all-new tantalizing 400-calorie meals. Whether they are cooking for the family or preparing for their next party, readers will be able to drop pounds while eating perfect portions of delicious dishes like Crepes with Strawberries, Bananas, and Nutella, Thai Beef Salad, and Golden Roast Chicken with Lemon, Garlic, and Rosemary. In addition to 200 all-new recipes that create up to 400 healthy, balanced meals, readers will: sharpen their 400 calorie lenses with easy visual cues and shortcuts to spot calories in the kitchen and at the grocery store; learn how to customize 400-calorie meals to their tastes and lifestyles; and, jump-start healthy eating and lose up to 11 pounds with an all-new 2 Week Quick Slim meal plan.