Succeed as a Runner

A personal guide to improved distance running performance based on the author's own experience.

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Succeed as a Runner offers a personal recipe for success as a long-distance runner, as developed, tried and tested by the author, Rupert Eales-White, who has used this approach himself with dramatic results. The book includes a 6-week training programme that applies to all athletes, including those who never run before and, for that matter, any individual who is unfit and overweight. Its objective is to enable you to become a "REAP" runner, running at a Rate of Energy Expenditure driven by the subconscious brain, i.e. when on Automatic Pilot. This approach will help you break free of any limiting beliefs you may have, such as the need to run at a constant speed or push yourself to the limit. Try it, and you will be surprised at the results...