From XL to XS

Can you change the shape of your body? With simple and easy to follow principles and exercise routines, this title helps you learn how to lose (or gain) weight, stay fit, and transform your body structure. It also shows you how to look ten years younger and other invisible factors like stress and sleep that affect the way you look.

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Change the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.